public self-defense classes
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COMPREHENSIVE
VIOLENCE PREVENTION

Prepare offers comprehensive violence prevention training and personal safety programs. In all our programs, we situate violence in the social and cultural context within which it exists. Along with the broad spectrum of curriculum we offer, we support the work of others in the anti-violence community. Our primary prevention programs work to change beliefs and behaviors before they lead to violence: health and life skills education, anti-bias and anti-bullying programs, and social and emotional learning fundamentals. We are best known for our secondary prevention self-defense and personal safety courses which feature the suited instructor: IMPACT Basics and Prepare classes for kids and teens. Our classes empower individuals to lead their lives fully, with the confidence that they have the tools to better manage what life brings their way.

Perspectives:
The Prepare Blog

19 May, 2015 Re-scripting the dialogue with our inner critic

The Impact of Socialization

One of the things I’ve noticed over 23 years of teaching empowerment self-defense is how impactful socialization is when it comes to taking in and eventually believing the negative messages others create about us. This internalization of other’s beliefs, to the point where they feel like our own beliefs, can be so automatic we aren’t even conscious of doing it – so it’s no use to blame ourselves for blaming ourselves!

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